The overhand serve is one of the most🏐 essential skills in volleyball. It’s the first contact in a rally and can set the tone for the entire game. However, for beginners, it can be a challenging skill to master. In this blog post, we’ll review some tips and techniques for overhand volleyball serving.
- Proper Ball Placement
Before you begin your serve, ensure the ball is in the correct position. The ball should be placed in your non-dominant hand, with your dominant hand behind it. Keep the ball at waist height or slightly higher.
- Foot Placement
Your foot placement is critical to a booming overhand serve. Stand with your feet shoulder-width apart, with your non-dominant foot slightly in front of the other. This will help you generate power and maintain balance during your service.
- Tossing the Ball
The toss is the most critical part of the serve. A poor toss can result in a missed serve or an easy pass for the opposing team. Toss the ball straight up in the air, using your non-dominant hand. The ball should be tossed just above your head, high enough for you to make contact with it comfortably.
- Contacting the Ball
As the ball is in the air, take a step forward with your non-dominant foot and swing your dominant arm back. As the ball starts to descend, swing your dominant arm forward, making contact with the ball with the heel of your hand. Your arm should follow through, pointing in the direction you want the ball to go.
- Follow-Through
The follow-through is essential to a successful serve. After contacting the ball, follow through with your arm, pointing in the direction you want the ball to go. This will help you generate power and accuracy.
- Practice Makes Perfect
Overhand serving takes a lot of practice to master. So, don’t get discouraged if you don’t get it right the first time. Keep practicing, and you’ll see improvement over time.
In conclusion, the overhand serve is a critical skill in volleyball. By following these tips and techniques, you can improve your serve and help your team win more games. Remember to focus on proper ball placement, foot placement, tossing the ball, contacting the ball, and follow-through. With practice and patience, you’ll become a skilled overhand server in no time.
Keep Playing,
Coach KoKo ♡